Course curriculum

  • 1

    START HERE

    • WATCH FIRST: YOUR NEXT 3 MONTHS & WHAT TO EXPECT

    • WATCH FIRST: PREPARING YOUR MINDSET

    • How To Speed Up or Slow Down Video Lessons
  • 2

    PHASE 1: CLARITY

    • Module 1: Understanding the Root Causes

    • ​How to Fill out Root Cause Worksheet

    • BONUS LESSON: What is TSW?

    • Module 1 Survey - PLEASE COMPLETE AFTER MODULE 1

    • Module 2: Eating for Healthy Skin

    • Module 2.1: Creating Your Diet

    • Module 2 Survey - PLEASE COMPLETE AFTER MODULE 2

    • Module 3: Supporting Your Gut

    • Module 3.1: Supporting Your Liver

    • Module 3.2 BONUS: Supporting the Other Elimination Pathways

    • Module 3 Survey - PLEASE COMPLETE AFTER MODULE 3
  • 3

    PHASE 1: BONUS LESSONS

    • BONUS: Histamine Intolerance

    • BONUS: All About Salicylates

    • BONUS: Food Allergies, Sensitivities and Intolerances

    • BONUS: How to Reintroduce Foods

    • Bonus Module Survey - PLEASE COMPLETE AFTER BONUSES
  • 4

    PHASE I: MINDSET MESSAGE FROM JULIA

    • Mindset Message from Julia

    • Youtube: How to Stay Positive During a Flare Up
  • 5

    PHASE II: SUPPORT

    • Module 4: Optimize Healing Through Food

    • Module 4 Survey - PLEASE COMPLETE AFTER MODULE 4

    • Module 5: Skincare for Eczema & TSW

    • BONUS: How to Navigate Enviromental Working Group (EWG) Website

    • Module 5 Survey - PLEASE COMPLETE AFTER MODULE 5
  • 6

    PHASE II: MINDSET MESSAGE FROM JULIA

    • Mindset Message from Julia

    • Affirmations To Manifest Healing
  • 7

    PHASE II: BONUS LESSONS

    • BONUS: Hormones & Your Skin
  • 8

    PHASE III: REBALANCE

    • Module 6: Managing Stress & Sleep

    • Module 6 Survey - PLEASE COMPLETE AFTER MODULE 6

    • Module 7: Mindset & Goal Setting

    • Module 7 Survey - PLEASE COMPLETE AFTER MODULE 7
  • 9

    PHASE III: BONUS LESSONS

    • Mastering Your Mindset & The Mind-Body Connection

    • Healing Visualization

    • All About Stress with Kally Truong